HCG - R1P2D34


I KNOW FOR A FACT I'm losing weight.  My clothes are huge!  I feel a lot healthier.  However, the pounds aren't dropping.  I know I shouldn't focus on the number - but let's be real here!  All I see is that stupid number.  It's a measurable goal.  I can't just go by loose fitting pants! Right?!  Right!  Well - you'll be happy to know I worked out yesterday.  I read an article on FITSUGAR; (one of the hundreds of fitness blogs I read), that when you start out running you need to have a plan.  So my plan was as follows:

5 minute walk/jog
30 sec run, 30 sec walk
1 min run, 1 min rest
2 min run, 2 min rest
3 min run, 3 min rest
4 min run, 4 min rest
5 min run, 5 min rest
4 min run, 4 min rest

Total time: 40 min
Total running time: 20 min

It wasn't bad at all!  The reason being is that the run is broken down in to sections.  I didn't get bored and I didn't give up.  I set smaller goals instead of a huge one.  I'm pretty proud of myself!

Anyway, some articles say to rest and break up your work outs through out the week.  But because of my frustration for not losing ANY pounds in over a week--- I'm working out!