And here I go again...

It's a shame but yes.  Back to one.  No pills, no crazy diets, just good ol' weight loss.

The plan.  50 pounds.

Realistic goals.

April 20 - down 10 pounds
May 20 - down 10 pounds
June 20 - down 10 pounds
July 20 - down 10 pounds
August 20 - down 10 pounds

Start slow.

-Food & Exercise Journal (hand written)
-Eat breakfast everyday
-Eat light dinner everyday
-Drink a crap load of water

Today I was on my way home from work and thought, "I'm not so tired.  I can go to the gym!"  I worked a 12 hour day.  I got home changed to my workout clothes - and then the excuses started to roll phone needs to charge, it's cold, maybe I can workout at home, I don't like working out at home, I don't like to use my lifeproof case, i don't have a good workout how those thoughts just take over.

I prayed and asked the Lord to just shove me in the right direction.
So..I worked out at home and for only 15 minutes.  Do I feel bad? A little bit.

But today is one day, tomorrow is another.  The daily verse was 1 Tim 4:8 For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. (NIV).

Great verse to come to the conclusion that losing weight isn't everything, but it's something.  So here I go. Wish me luck and pray for me.  Thanks for reading.